عضلات
49:00
16:00
01:40
40:50
07:00
03:11
05:02
49:00
01:00
07:01
10:50
26:00
04:10
03:00
37:00
29:05
30:49
05:19
16:14
03:05
16:40
04:05
23:39
15:32
02:00
22:15
03:22
32:53
24:00
11:00
40:00
06:00
05:00
40:00
08:45
04:00
20:00
03:23
03:01
06:00
1:11:37
05:00
20:53
17:18
04:33
03:20
08:20
29:07
15:15
15:05
05:00
00:21
06:00
12:00
15:33
33:50
02:36
09:08
35:08
35:24
27:37
25:23
08:58
30:10
19:00
07:00
05:00
05:55
02:00
21:00
05:00
05:00
05:00
06:00
05:00
05:00
05:00
03:00
05:00
03:00
22:11
07:37
07:15
34:00
10:09
00:31
00:20
27:45
11:40
05:12
06:00
21:00
06:00
05:00
09:10
17:38
15:18
04:43
28:38
18:10
